SUPPLEMENT - Biotin - B-7, H,

Everywhere, for everything - Johnny Wu - OK Biotin does have good journalism behind it categorizing this vitamin from hair growth to fat loss. Bodybuildingforyou.com writes " studies have shown Biotin may help promote healthy hair and nails."

CHINESE - Szechuan chicken

First time Chinese - this shows up - up the ringer volume on your phone - step out and retrieve Pepcid AC. 

and high < 5 > this bad boy. You conquer Szechy chicken...

calculating source: foodsafety.wisc.edu

KOREAN - ROK bowl mixer (bibimbap)

My guess is that she's a < 6 >. Pickled, marinated, spiced - butchered and grown in the dark. This ROK bowl mixer - don't think this ones wild. 

Sara Yoo writes / stone pot, bibimbap contains rice, assorted vegetables, egg, and meat, which is stirred together with sesame oil and spicy dressing. 

Thank you, Sara

calculating source: foodsafety.wisc.edu

INDIAN - egg paratha

For those of us that don't know the difference between a quesadilla and a paratha - PARATHA is spelled with a P and uses wheat flour - stupid - 

Livestrong.com cites 'Pearsons Chemical Analysis of Foods' thats foods with a < 6 - 6.8 > for Wheat flour . Baby says Yumm

the STRIP

Ok your far from a commercial kitchen ALTHOUGH - R.Ray sounds familiar ., and fish just plain bother you - 

an article by Anne Marie Helmenstine on About.com describes litmus paper, lichens, and the difference between RED, PURPLE, and BLUE.

BLOOD - pH Level

5 quick steps to higher pH levels in blood, Ehow.com

1. Test for RED. saliva or urine on litmus

2. Watch it. monitor, record, read.

3. Alkaline counters a low blood pH level by neutralizing acid. So eat more fruits and vegetables 

4. Avoid chemicals like benzene and aluminum that have a tendency to peak pH levels

5. Supply nutrients - daily - minerals and antioxidants can help raise blood pH levels.

VEG. - Carrot

I hit a flat 6.3 on Chacha -  bitter herbs, are considered alkalizing, says Livestrong.com so the carrot at 5's to mid 6 may benefit from this composition of roasted carrot and thyme.